My signature programs for those seeking wellness:
1. Mind Care
This program comprises of 6 sessions running at 1.5 hours each, providing modern and applied methods of neuroscience to positive mental functioning. This program creates self awareness and observation that enables clarity of mind and choice along your life path.
2. Working in Wellness
This program comprises of 6 sessions running at 1.5 hours each, bringing awareness and direction into how you turn up to your work place, what you bring to it and how you co-vision. This program brings together employer/employee expectation and participation.
3. Go to Calm
This program comprises 6 sessions running at 1.5 hours each, incorporating ancient and modern tools of mind science, meditation and body awareness techniques. The outcome of this program achieves a more peaceful and responsive approach to your life choices and goals.